The CSB/SJU Cross Country Camp is run by two long-time coaches who know what it takes to be successful in collegiate cross country. We focus on running and the little things to keep you healthy and strong. Speed traning, strength training, pool workouts and prehab.
| July 28th - 31st |
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Grades: 9th - 12th Time: 1:00pm - 4:00pm Cost: $340 REGISTER |
| Tentative Schedule | |||
| Day 1 | Day 3 | ||
| 3:30pm - 4:00pm | Check-In (Mary Commons) | 7:30am - 8:45am | Long Run (Meet Outside Resident Halls) |
| 4:30pm | Run (Meet outside Residential Halls) | 8:45am - 9:45am | Breakfast (Mary Commons Lounge) |
| 6:00pm - 7:30pm | Pizza (O'Connell's) | 10:30am - 11:30am | Activity |
| 7:30pm - 8:30pm | Activity (O'Connell's) | 11:30am | Lunch (Gorecki Dining Center) |
| 9:30pm | Back in Dorms | 1:00pm - 1:45pm | Circuit Training |
| 10:30pm | Lights Out | 1:45pm - 2:30pm | CSB Pool |
| Day 2 | 3:30pm - 4:30pm | Run the Race Course - 2 Miles (Old Soccer Fields) | |
| 7:30am - 8:30am | Morning Run (Meet Outside Resident Halls) | 5:30pm - 6:00pm | Dinner (Gorecki Dining Center) |
| 8:45am - 9:45am | Breakfast (Mary Commons Lounge) | 7:30pm - 9:30pm | Activity |
| 10:00am | Bus Pick-Up to SJU (Gorecki But Stop) | 11:00pm | Lights Out |
| 10:15am - 11:00am | Strength Training in the SJU Fieldhouse | Day 4 | |
| 12:00pm | Lunch (SJU Refectory) | 8:30am | Race (Start at old CSB Softball Field) |
| 1:00pm - 1:45pm | Guest Speaker on Nutrition (G10 Simons) | 9:30am |
Breakfast (Mary Commons Lobby) Checkout Pack up room Clean room Return key/access card |
| 3:00pm | Workout at SJU Track | ||
| 4:00pm | Activity and then Swim at Lake Sag | ||
| 5:30pm | Dinner (Refectory) | ||
| 6:15pm | Bus Back to CSB (Sexton Bus Stop) | ||
| 7:30pm | Scavenger Hunt (Outside) | 10:00am | Awards Ceremony/Check-Out (Mary Commons) |
| 10:30pm | Lights Out | ||